Sober living

Goodbye Letter to Addiction: Christina

There came a point where I thought I would never have to part with you. This brings me to all those bad times. I mean, damn, I can barely remember all those late night documentaries we watched on Netflix. And you gave me a short fuse at my temper.

Ginny is a mom and a recovering alcoholic. She’s been sober since November of 2011. She used to think she was a “chronic relapser,” but found sobriety and is so grateful for the support Sober Mommies has provided her.

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So, I guess we’ll continue to live in disharmony. I expect one of your growing number of health issues will soon lead to me becoming your carer. For now, I will sit here enjoying the sun, and try to be grateful for what I have.

how to write a goodbye letter to alcohol

I started having significant consequences, totaled a car, got into multiple accidents and lost my life because of you. You destroyed my life causing hurt, confusion and pain – a lot of pain. The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals.

Talk About the Benefits of Sobriety

Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with.

I am completely clean and sober now, and that means much more to me than simply just not using you anymore. I now have a new job, and have made new friends through recovery support groups who have broken free from their substance abuse problems, just as I have. This blog is for informational purposes only and should not be a substitute for medical advice. We understand that everyone’s situation is unique, and this content is to provide an overall understanding of substance use disorder. These disorders are very complex, and this post does not take into account the unique circumstances for every individual. For specific questions about your health needs or that of a loved one, seek the help of a healthcare professional. Building new and better relationships with my son and husband.

Writing Your Goodbye Letter to Alcohol

Let’s move on from this toxic relationship. I’m not gonna say good-bye without a thank you. I appreciate all the confidence you gave me, especially during those college years. You took away tons of stress and even gave me some pretty cool dance moves. If I had a shitty day, you were the one thing I looked forward to. Always there…ready to help me relax.

‘You left me a shell of a woman.’ A letter to alcohol. – Mamamia

‘You left me a shell of a woman.’ A letter to alcohol..

Posted: Wed, 28 Jul 2021 07:00:00 GMT [source]

Writing a letter to your addiction may seem daunting at first. As a result, I know I have to leave you. I have tried to leave you in the past; however, every time I try goodbye letter to alcohol to leave you behind, you simply come back stronger than ever before. I realized that the only way I could be able to leave you would be if I hit rock bottom first.

My goodbye letter to alcohol

I hated you and what you had done to me, but I was too scared to leave. I was scared of what life would be like without you. I watched you dig my grave as the days went by, but never once did I try to fill it back up. And I don’t blame you either anymore. I’m responsible for my own behavior now. I know I’ll never completely forget my first love – no one ever really does. You seduced me with the idea that I was free of all prejudices and that “society” was trying to brainwash me.

It has become clear that everything is not okay. In order for things to get better, I need to let you go. Received treatment in a recovery center in 2014.

Older boys gave me attention, wanted me. It is easy to dwell on all of the negatives, but this shouldn’t be your only focus. Several benefits come with being sober and if you are in early recovery, you may already be experiencing some of them. In your addiction break up letter you can discuss these as well as your goals for the future now that you are sober. This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you. There were plenty of times when I believed things were starting to look up.

Without you, I am returning to the life and people I once loved because I know they still love me. We are no longer taking on your name as we move away from you either. You don’t get to claim us as “Alcohol-ics,” anymore. We are changing our names during this divorce https://ecosoberhouse.com/ back to who we were before you moved in on our lives. It’s a clean break and we won’t be taking your name along with us. So, if you’ve been wondering why I said goodbye to you for good, it was because I began to resent you and then quickly fell out of love with you.

The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.

  • Jerry is currently finishing up his Master’s in Licensed Professional Counseling from Liberty University.
  • When he was 8, his parents allowed him to start drinking on New Year’s Eve.
  • Her name is Recovery and she makes me feel good about myself…as a Person, a Father, a Spouse, and a Friend.
  • And you gave me a short fuse at my temper.
  • There is an emptiness that I must find a way to fill.

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